What do we do
My class is a mix of Pilates, body conditioning exercises and stretching and finishing with a little relaxation. Classes are all suitable for beginners and mixed ability – lots of options given and all are encouraged to work at level and pace that suits them. Sometimes we use small props (like bands and balls), these are provided by me – you do need your own mat to bring to class.
Who can join?
*Adults (over 16). Mixed ability. Beginners and improvers welcome as a gentle class.
*Should note that anyone with serious health issues must seek medical clearance before undertaking any new exercise regime. Post-natal ladies are required to have had 6-week check prior to attending or returning to classes (or 8-10 weeks if had a caesarean).
All new customers will be asked to complete a short medical screening form via email prior to undertaking the class so the instructor is aware of any alternative exercises/modifications/adaptions that may be required.
When do we meet?
Weekly (and mainly through school holidays – any holiday dates advised prior to holidays etc). As detailed below:-
Wednesday 10am in the Small Hall
Thursday 9.30am in the large Sports Hall
Friday 11.15am in the small hall
Plus, once a month I run a ‘Pilates with Props’ class at 11.30am in Small Hall – dates advised via newsletter and social media.
Cost of sessions:
£8 – classes need to be booked and paid in advance via BACs transfer – to book email dawn-ann@outlook.com
Payments can be either weekly prior (if availability) to the class or to secure a place for certain dates, then block bookings can also be taken.
(No walk-ins). For any further information please email me.
Contact
Contact Name: Dawn Taylor (Pilates with Dawn Taylor)
Email: dawn-ann@outlook.com
Facebook page – Pilates with Dawn Taylor
Instagram – @pilateswithdawntaylor
