What do we do?
Yoga connects the body, mind and breath. The many benefits include:
Increased body awareness; Relieves stress; Improves sleep cycle; reduces muscle tension; reduces inflammation; increases energy levels ; balances hormones; lowers blood pressure; Gain more focus; Encourages eight loss; Calms & centres nervous system; Better self esteem; Increase strength & flexibility
Who can join?
Anyone
When do we meet?
Mondays 6.30 pm
Cost per session
£10 or block of 4 for £36.00
Contact Details:
Contact Name: Wendy Webster
Telephone number: 07791798204
Email: yogaspace.ws@gmail.com
Website: theyogaspaceessex.com
Please remember to bring a yoga mat as well as a bottle of water!
