What do we do?
Yoga connects the body, mind and breath. The many benefits include:
Increased body awareness; Relieves stress; Improves sleep cycle; reduces muscle tension; reduces inflammation; increases energy levels ; balances hormones; lowers blood pressure; Gain more focus; Encourages eight loss; Calms & centres nervous system; Better self esteem; Increase strength & flexibility
When do we meet?
Thursday 11 – 12 pm Chair Yoga (accessible)
Friday 9 – 10 am Hatha Yoga
Wendy & Sam
Please remember to bring a yoga mat as well as a bottle of water!