The Yoga Space

What do we do?

Chair Yoga

Hatha Yoga

Yoga connects the body, mind and breath. The many benefits include:

Increased body awareness; Relieves stress; Improves sleep cycle; reduces muscle tension; reduces inflammation; increases energy levels ; balances hormones; lowers blood pressure; Gain more focus; Encourages eight loss; Calms & centres nervous system; Better self esteem; Increase strength & flexibility

When do we meet?

Thursday 11 – 12 pm Chair Yoga (accessible)

Friday 9 – 10 am Hatha Yoga

Contact Details:

Wendy & Sam

Please remember to bring a yoga mat as well as a bottle of water!